You’ve been holding it together for FAR TOO LONG. Pushing through because it needs to get done. Staying strong because they need you. Yes,you are strong enough to hold it, but you want to lay it down. Because there is a price to carrying it…and your body is warning you. Tension, aches, restlessness, a mind that cannot switch off even at bedtime, frustration with daily hassles and maybe even that empty feeling or anxiety that matches what you have lived through. At some point your body has forgotten how to rest and your mind has forgotten what it feels like to be at peace and in alignment with your higher purpose. There is a safe place to land. A place to lay it all down and it is inside you, buried deep. How do you get there? Breathwork. You don’t have to talk about it to heal it. It’s not about forcing change. It’s about creating the conditions where shifts can happen over time. Are you ready to show up for you? Are you ready to go deep?

What This Is
A guided experience designed to support your nervous system through repeated, safe exposure to slowing down. Your system is responding every second to either stress or safety. Over time, with ongoing stress, it can become used to staying in that activated state. This isn’t something you fix in one session. It’s something your body learns through repetition. This program creates that repetition, through breathwork, simple daily practices, and a steady rhythm of support.

What the Research Says
Research in neuroscience and behavior shows that repeated experiences can begin to shape neural pathways and stress responses. Specifically, breathwork can improve key markers for cardiovascular health and stress resilience (French, 2024), helps lower resting blood pressure (Mori, 2005), significantly reduces anxiety (Balban, 2023), heart rate and breathing rates (Chen, 2016), reduces symptoms of depression and can eliminate depression symptoms altogether (Blades, 2024), reduces ruminating over negative experiences (Fincham, 2023) and elevates baseline mood (Balban, 2023).

All references available upon request.

What’s Included
TWO Weekly 9D Breathwork Sessions:
– Activating Breathwork session per week to address how you got here and group discussion afterward.
– Relaxing Breathwork on Sunday night to learn how to deeply relax.
– Supportive Group Experience throughout to allow you to share or simply be without feeling alone in your growth.
– Daily prompts, check-ins and activities to help you stay connected and aware.

What Participants Often Share After the Class:
– Feeling more aware of their patterns and responses
– Quieter minds
– More space between stressor and reacting to it
– Feeling more grounded in their body
– A sense of ease that builds over time

READY TO GO DEEP?

Costs: $350 * Online via Zoom or in-person in Kirksville

When: Starting Sept 17, 2026
Thursdays: Breathe & Process * 7:00 – 9:30 p.m.
Sundays: Breathe & Relax *  8:00 – 9:30 p.m.

Payment accepted through CashApp, Venmo, PayPal, Zelle, or whichever way makes you most comfortable. More info during registration.